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マラソンは毎日走っても完走できない 「ゆっくり」「速く」「長く」で目指す42.195キロ
🇯🇵 Original Japanese listing
Book · 人文・思想・社会

マラソンは毎日走っても完走できない 「ゆっくり」「速く」「長く」で目指す42.195キロ

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Author / creator小出　義雄
Publisher / labelKADOKAWA
Release date2009年11月

★ 4.3 · 156 reviews

JPY 968 tax included in Japan
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JPY 968
Author / creator
小出　義雄
Publisher / label
KADOKAWA
Public rating
4.3 / 5 (156)
Listing refreshed
2026-10-10 14:08

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About this title

🇯🇵 Original Japanese listing

市民マラソン大会に出ると、３０ｋｍ過ぎから歩いてしまったり、あるいはスピードがガクンと落ちてしまう人がとても多い。みなさん、「毎日５ｋｍ走っていた」など練習熱心な人が少なくないのだが、ではなぜ走れなくなってしまうのか？その理由は、毎日走っているだけではマラソンの練習になっていないからー。本書では、このマラソン用の練習を説いていく。初めて走ろうと考えている人から、将来フルマラソンを走ってみたいと思っているジョガー、そして３時間台での完走を目標にしているランナーにまで、段階別に伝授。金メダリストたちの練習内容も初公開する。

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