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料理が苦痛だ
🇯🇵 Original Japanese listing
Book · 料理・グルメ

料理が苦痛だ

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Author / creator本多 理恵子
Publisher / label自由国民社
Release date2018年11月02日頃

★ 3.6 · 41 reviews

JPY 1,320 tax included in Japan
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JPY 1,320
Author / creator
本多 理恵子
Publisher / label
自由国民社
Public rating
3.6 / 5 (41)
Listing refreshed
2026-10-12 04:08

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About this title

🇯🇵 Original Japanese listing

◎フジテレビ系『セブンルール』に著者出演で大反響！！（19/11/12）
◎第6回料理レシピ本大賞 in Japan 料理部門【エッセイ賞】受賞!

「もういやだ。今日のごはん作りたくない」──
毎日「ちゃんとした料理」を「作り続ける」ことに疲れてしまったすべての人へ。
鎌倉で人気「作らない料理教室」主宰のカフェオーナーが教える「作り続ける料理」からの脱出法。


さあ、「作り続ける料理」の苦痛から、今こそ解放されよう!
「インスタ映え」「健康志向」など、毎日料理を作らなければならない人にのしかかる様々な重圧から脱出する方法を伝授。
自由に、自分らしく生きたい、あなたのための一冊です。
第1章 「私自身」と「料理が苦痛」について
第2章 料理にまつわる「呪縛」
第3章 苦痛を減らすための3つの手順
第4章 これなら作れるレシピ集
第5章 自分と家族の変化

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