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毎日役立つ　からだにやさしい　薬膳・漢方の食材帳
🇯🇵 Original Japanese listing
Book · 美容・暮らし・健康

毎日役立つ　からだにやさしい　薬膳・漢方の食材帳

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Author / creator薬日本堂
Publisher / label実業之日本社
Release date2010年09月

★ 4.2 · 61 reviews

JPY 2,200 tax included in Japan
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JPY 2,200
Author / creator
薬日本堂
Publisher / label
実業之日本社
Public rating
4.2 / 5 (61)
Listing refreshed
2026-09-12 02:08

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About this title

🇯🇵 Original Japanese listing

身近な食材197種類！

野菜、果物、魚・肉など日常使う食材がもつ薬膳的効能を紹介。毎日の食事や健康管理に役立つ知識、効能を高める食べ合わせ、薬膳レシピも満載です。

■第1章　やさしい薬膳のきほん
●体と向き合い自然に従う
●季節に合った食材を選ぶ
●体質にあった養生法を知る
●食材の働きを知り、バランスをとる

■第2章　薬膳・漢方の食材帳
●乾物(なつめ・くこの実・黒ごま・大豆・ひじきetc…)
　【レシピ】季節の薬膳茶(にがうり緑茶など5種)
●野菜(とうもろこし・ピーマン・だいこん・しいたけetc…)
　【レシピ】体質タイプ別　薬膳ごはん＆粥(青じそごはんなど5種)
●果物(いちご・もも・びわ・柿・アボカド・ゆずetc…)
　【レシピ】体質タイプ別 薬膳酒(美容酒など5種)
●魚・肉(牡蠣・いか・うなぎ・あじ・鶏肉・牛肉etc…)
　【レシピ】季節の薬膳スープ(そらまめのビシソワーズなど5種)
●調味料・その他(醤油・はちみつ・ごま油・酒・たまごetc…)
　【レシピ】手作り薬膳調味料(薬膳ラー油など4種)

■第3章　やさしい漢方のきほん
●漢方＝漢方薬ではない
●気になる症状にアドバイス
●女性の養生、男性の養生

■用語解説
■症状別インデックス
■食材索引

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